renan, February 7, 12:52

Selg, Rind, Õlg

Treino Upper - Segunda e Quinta

TheBrain, April 8, 19:02

Rind, Triitseps

Scott Sigerfoos , January 16, 03:50

Jalad, Rind, Õlg, Biitseps, Kõht

Andres W, January 6, 12:13

Selg, Rind, Jalad

This is a complete body workout for people that want to go 3 times a week to the gym and targets a general but complete workout of the body to improve in short time the performance.

Ryan Geraghty, January 12, 22:12

Rind, Triitseps, Selg, Biitseps

This workout is done on Monday and Thursday of weeks 1 - 3.

Indrek Ulst, January 19, 10:01

Rind, Biitseps, Kõht

Nädala esimene trenn, teeme rinda ja biitsepsit. Rinna teist ja kolmandat harjutust ning biitsepsi harjutusi võib aeg-ajalt vahetada, et asi liiga üksluiseks ei läheks.

Indrek, January 19, 14:43

Jalad, Õlg, Selg, Kõht

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Ryan Geraghty, January 12, 22:16

Õlg, Selg

This workout is to be done on Tuesday and Friday of weeks 1 - 3.

Ryan Geraghty, January 12, 22:24

Jalad, Selg

This workout is to be done on Wednesday and Sunday of weeks 1 - 3.

Indrek, January 19, 14:45

Jalad, Kombineeritud, Rind, Biitseps, Triitseps

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Gert Roost, March 19, 09:06

Jalad, Õlg, Selg

Mark Edwards, January 2, 14:03

Selg, Rind, Õlg, Triitseps, Biitseps, Jalad, Kõht

Muscle & Fitness - 3 x week

Matti Linna, June 7, 19:24

Biitseps, Õlg, Kõht

Indrek, January 19, 14:41

Jalad, Kombineeritud, Kõht

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm Row asemel on Power Clean

Matti Linna, June 13, 18:56

Jalad, Kõht

Gert Roost, March 19, 09:04

Jalad, Rind, Selg

Karu, November 13, 11:12

Jalad, Rind, Biitseps, Õlg, Kõht

Craig Boldy, July 26, 11:35

Jalad, Kõht

Legs and Abs

Une Entite Inconnue, February 5, 12:18

Selg, Rind, Jalad, Õlg, Triitseps, Kõht

Whole body and Cardio 3x Weekly Warmup: 30min Cycle Cooldown: 15min Cycle

Matti Linna, June 28, 12:42

Biitseps, Selg, Kõht

Kevin, June 22, 18:40

Jalad, Rind, Selg

Kevin, June 22, 18:38

Jalad, Rind, Selg

Jone, April 25, 14:07

Kombineeritud, Õlg, Selg, Biitseps, Triitseps, Kõht

Shoulders and Arms

Indrek Ulst, March 4, 13:00

Jalad, Kõht

Teine päev keskendume jalgadele

karl viiol, May 27, 12:13

Rind

Jaycee, October 14, 03:14

Jalad, Selg

Glutes Kick Backs = 2 sets/Leg

Ivan Arnold, November 10, 13:52

Biitseps, Triitseps, Kombineeritud

Noel Siegel's big arms workout from bodybuilder.com. http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html

nick, November 24, 12:07

Jalad, Rind, Selg, Triitseps, Biitseps

Steve Hardy, February 22, 19:04

Rind, Selg, Jalad, Õlg, Triitseps, Biitseps

3 sets each , change reps every 2 wks for 8 weeks and repeat wk1&2 = 10-12reps , wk 2&3 = 4-6 reps, wk 4&6 = 15-20 reps , wk 7&8 = 8-10 reps ADVANCED = lower rest time between each rep every week - like so - wk1 = 3min, wk2 = 2min, wk3 = 1.45min, wk4 = 1.30min , wk5 = 1.15min, wk6 = 1min, wk7 = 45sec, wk8 = 30sec. then repeat.

Tero Känsäkangas, August 3, 12:57

Jalad

karl viiol, June 9, 09:09

Jalad

karl viiol, June 8, 16:28

Õlg, Triitseps

karl viiol, June 3, 13:18

Biitseps, Kõht

karl viiol, May 28, 08:36

Selg

Kondor, March 29, 11:43

Jalad

Dumbbell weight for each dumbbell Barbell weight not included Dumbbell Lunges: 9 reps for each leg. Objective: Strength and mass. If you do not fail the last rep of the last set of each exercise, add weight in the next week's workout. If you fail, repeat without adding weight in the next week's workout.

Vincenzo, November 26, 11:32

Jalad, Õlg, Selg, Biitseps, Rind

Stronglifts 5x5 B

d, January 19, 15:02

Rind, Biitseps

Abs and Arms

Katarin Mägi, January 12, 07:37

Rind, Õlg, Selg, Triitseps, Biitseps

ali, June 6, 13:02

Rind, Biitseps

monday

Kunnar Kangro, May 17, 12:49

Rind, Õlg, Triitseps