renan, February 7, 12:52

Back, Chest, Shoulder

Treino Upper - Segunda e Quinta

TheBrain, April 8, 19:02

Chest, Triceps

Scott Sigerfoos , January 16, 03:50

Legs, Chest, Shoulder, Biceps, Abdominal

Andres W, January 6, 12:13

Back, Chest, Legs

This is a complete body workout for people that want to go 3 times a week to the gym and targets a general but complete workout of the body to improve in short time the performance.

Ryan Geraghty, January 12, 22:12

Chest, Triceps, Back, Biceps

This workout is done on Monday and Thursday of weeks 1 - 3.

Indrek Ulst, January 19, 10:01

Chest, Biceps, Abdominal

Nädala esimene trenn, teeme rinda ja biitsepsit. Rinna teist ja kolmandat harjutust ning biitsepsi harjutusi võib aeg-ajalt vahetada, et asi liiga üksluiseks ei läheks.

Indrek, January 19, 14:43

Legs, Shoulder, Back, Abdominal

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Ryan Geraghty, January 12, 22:16

Shoulder, Back

This workout is to be done on Tuesday and Friday of weeks 1 - 3.

Ryan Geraghty, January 12, 22:24

Legs, Back

This workout is to be done on Wednesday and Sunday of weeks 1 - 3.

Indrek, January 19, 14:45

Legs, Combined, Chest, Biceps, Triceps

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Gert Roost, March 19, 09:06

Legs, Shoulder, Back

Mark Edwards, January 2, 14:03

Back, Chest, Shoulder, Triceps, Biceps, Legs, Abdominal

Muscle & Fitness - 3 x week

Matti Linna, June 7, 19:24

Biceps, Shoulder, Abdominal

Indrek, January 19, 14:41

Legs, Combined, Abdominal

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm Row asemel on Power Clean

Matti Linna, June 13, 18:56

Legs, Abdominal

Gert Roost, March 19, 09:04

Legs, Chest, Back

Karu, November 13, 11:12

Legs, Chest, Biceps, Shoulder, Abdominal

Craig Boldy, July 26, 11:35

Legs, Abdominal

Legs and Abs

Une Entite Inconnue, February 5, 12:18

Back, Chest, Legs, Shoulder, Triceps, Abdominal

Whole body and Cardio 3x Weekly Warmup: 30min Cycle Cooldown: 15min Cycle

Matti Linna, June 28, 12:42

Biceps, Back, Abdominal

Kevin, June 22, 18:40

Legs, Chest, Back

Kevin, June 22, 18:38

Legs, Chest, Back

Jone, April 25, 14:07

Combined, Shoulder, Back, Biceps, Triceps, Abdominal

Shoulders and Arms

Indrek Ulst, March 4, 13:00

Legs, Abdominal

Teine päev keskendume jalgadele

karl viiol, May 27, 12:13

Chest

Jaycee, October 14, 03:14

Legs, Back

Glutes Kick Backs = 2 sets/Leg

Ivan Arnold, November 10, 13:52

Biceps, Triceps, Combined

Noel Siegel's big arms workout from bodybuilder.com. http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html

nick, November 24, 12:07

Legs, Chest, Back, Triceps, Biceps

Steve Hardy, February 22, 19:04

Chest, Back, Legs, Shoulder, Triceps, Biceps

3 sets each , change reps every 2 wks for 8 weeks and repeat wk1&2 = 10-12reps , wk 2&3 = 4-6 reps, wk 4&6 = 15-20 reps , wk 7&8 = 8-10 reps ADVANCED = lower rest time between each rep every week - like so - wk1 = 3min, wk2 = 2min, wk3 = 1.45min, wk4 = 1.30min , wk5 = 1.15min, wk6 = 1min, wk7 = 45sec, wk8 = 30sec. then repeat.

Tero Känsäkangas, August 3, 12:57

Legs

karl viiol, June 9, 09:09

Legs

karl viiol, June 8, 16:28

Shoulder, Triceps

karl viiol, June 3, 13:18

Biceps, Abdominal

karl viiol, May 28, 08:36

Back

Kondor, March 29, 11:43

Legs

Dumbbell weight for each dumbbell Barbell weight not included Dumbbell Lunges: 9 reps for each leg. Objective: Strength and mass. If you do not fail the last rep of the last set of each exercise, add weight in the next week's workout. If you fail, repeat without adding weight in the next week's workout.

Vincenzo, November 26, 11:32

Legs, Shoulder, Back, Biceps, Chest

Stronglifts 5x5 B

d, January 19, 15:02

Chest, Biceps

Abs and Arms

Katarin Mägi, January 12, 07:37

Chest, Shoulder, Back, Triceps, Biceps

ali, June 6, 13:02

Chest, Biceps

monday

Kunnar Kangro, May 17, 12:49

Chest, Shoulder, Triceps