|
February 22, 2026
Total 16170kg, Reps 330 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
February 18, 2026
Total 15350kg, Reps 220 (Chest, Back, Triceps)
|
|
February 14, 2026
Total 13320kg, Reps 227 (Chest, Biceps, Triceps) + kõht |
|
February 11, 2026
Total 16030kg, Reps 310 (Chest, Back, Triceps)
|
|
February 8, 2026
Total 12000kg, Reps 600 (Biceps, Shoulder) + kõht. |
|
January 29, 2026
Total 13915kg, Reps 230 (Chest, Biceps, Triceps) + kõht |
|
January 27, 2026
Total 16050kg, Reps 271 (Chest, Back, Triceps)
|
|
January 18, 2026
Total 13550kg, Reps 270 (Chest, Biceps, Triceps) + kõht. |
|
January 14, 2026
Total 16290kg, Reps 305 (Chest, Back, Triceps)
|
|
January 11, 2026
Total 14580kg, Reps 250 (Chest, Biceps, Back, Triceps) + velo. |
|
January 7, 2026
Total 13740kg, Reps 245 (Chest, Biceps, Triceps) + kõht. |
|
January 4, 2026
Total 14240kg, Reps 270 (Back, Chest, Triceps) + kõht. |
|
January 1, 2026
Total 16795kg, Reps 310 (Chest, Biceps, Triceps)
|