|
November 24, 2024
Total 14560kg, Reps 230 (Chest, Triceps) + kõht. |
|
November 22, 2024
Kõndimine, 10km, 00:00:00 + Aura veekeskus 3 h |
|
November 19, 2024
Total 16835kg, Reps 286 (Back, Biceps, Chest, Triceps)
|
|
November 16, 2024
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
|
November 15, 2024
Total 15990kg, Reps 233 (Back, Chest, Triceps)
|
|
November 12, 2024
Total 11720kg, Reps 240 (Biceps, Chest, Triceps)
|
|
November 11, 2024
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
|
November 5, 2024
Total 17990kg, Reps 277 (Back, Chest, Triceps)
|
|
November 3, 2024
Total 16770kg, Reps 225 (Chest, Triceps) + kõht. |
|
November 1, 2024
Intensiivne füüsiline töö, 04:00:00 + biitseps hantlitega 2 x 10 x 250 = 5000 kg. |
|
October 30, 2024
Total 11696kg, Reps 230 (Biceps, Chest, Shoulder, Triceps) + velo. |
|
October 26, 2024
Total 11270kg, Reps 205 (Biceps, Chest, Triceps) + kõht. |
|
October 25, 2024
Total 15200kg, Reps 310 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
|
October 23, 2024
Total 10668kg, Reps 208 (Biceps, Chest, Shoulder, Triceps) + velo. |
|
October 22, 2024
Total 12770kg, Reps 224 (Back, Biceps, Chest, Triceps) + kõht. |
|
October 19, 2024
Total 12000kg, Reps 1200 (Biceps, Shoulder) + kõht. |
|
October 16, 2024
Total 12732kg, Reps 208 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
October 12, 2024
Total 16384kg, Reps 293 (Back, Biceps, Chest, Shoulder, Triceps) + kõht. |
|
October 10, 2024
Total 11410kg, Reps 185 (Back, Chest) + velo 15 min. |
|
October 5, 2024
Kõndimine, 10.5km, 02:15:00 + hantlitega biitseps 500 x 10 = 5000 kg. |
|
September 28, 2024
Total 17330kg, Reps 270 (Back, Biceps, Chest, Shoulder, Triceps) + kõht |
|
September 27, 2024
Total 11020kg, Reps 190 (Chest, Triceps) + kõht. |
|
September 25, 2024
Kõndimine, 9km, 01:30:00
|
|
September 24, 2024
Total 15000kg, Reps 1500 (Biceps)
|
|
September 20, 2024
Kõndimine, 6km, 01:00:00
|
|
September 12, 2024
Kõndimine, 5.1km, 00:46:00
|
|
September 8, 2024
Kõndimine, 10.2km, 01:34:00
|
|
August 19, 2024
Kõndimine, 18km, 03:30:00
|
|
August 17, 2024
Total 14510kg, Reps 250 (Back, Biceps, Shoulder, Triceps) + kõht |
|
August 16, 2024
Total 16580kg, Reps 280 (Back, Biceps, Chest, Triceps) + kõht. |
|
August 13, 2024
Kõndimine, 14km, 02:26:00
|
|
July 31, 2024
Kõndimine, 10.5km, 01:45:00
|
|
July 15, 2024
Total 18730kg, Reps 300 (Back, Chest, Shoulder, Triceps) + velo. |
|
July 10, 2024
Intensiivne füüsiline töö, 03:00:00 Kaevetööd |
|
July 7, 2024
Intensiivne füüsiline töö, 05:00:00 Kaevetööd |
|
July 6, 2024
Intensiivne füüsiline töö, 03:00:00 Kaevetööd |
|
July 3, 2024
Intensiivne füüsiline töö, 03:00:00 Kaevamine ca 3 tundi. |
|
June 30, 2024
Kätekõverdused, 01:30:00 5x100=500 kätekõverdust + aeroobne ca 1 tund. |
|
June 28, 2024
Total 14100kg, Reps 210 (Back, Shoulder, Triceps) + kõht. |
|
June 26, 2024
Total 12300kg, Reps 150 (Back, Triceps)
|
|
June 20, 2024
Total 17140kg, Reps 305 (Biceps, Chest, Shoulder, Triceps) + kõht. |
|
June 12, 2024
Total 14070kg, Reps 227 (Chest, Triceps) + velo + kõht. |
|
June 7, 2024
Total 11880kg, Reps 190 (Back, Chest, Triceps) + velo. |
|
June 6, 2024
Total 10050kg, Reps 520 (Biceps, Shoulder) + kõht. |
|
June 2, 2024
Kätekõverdused, 00:35:00 300 kätekõverdust + hantlitega biitseps 2x250 + õlale surumine 150x (10 kg) + kõht. |
|
May 31, 2024
Total 16830kg, Reps 285 (Back, Biceps, Chest, Triceps) + velo + kõht. |
|
May 29, 2024
Walking, 7.5km, 01:15:00 20+15+15=50 lõuatõmmet. 500x õlale surumist ja 500x biitseps hantlitega (10 kg). |
|
May 25, 2024
Total 17100kg, Reps 302 (Biceps, Chest, Shoulder, Triceps) + kõht + velo. |
|
May 23, 2024
Total 17480kg, Reps 240 (Back, Chest, Triceps)
|
|
May 18, 2024
Total 5900kg, Reps 550 (Biceps) + 6 x 100 = 600 kätekõverdust. |
|
May 15, 2024
Total 23760kg, Reps 720 (Biceps, Chest, Shoulder) + kõht. |
|
May 14, 2024
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
|
April 24, 2024
Total 8840kg, Reps 150 (Chest, Triceps) + 15 min velo + kõht. |
|
April 16, 2024
Total 16980kg, Reps 338 (Back, Biceps, Shoulder, Triceps) + velo 15 min. |
|
April 12, 2024
Total 10170kg, Reps 193 (Biceps, Chest, Triceps) + velo 15 min + kõht. |
|
April 8, 2024
Walking, 6.5km, 01:00:00 + 4 x 250 x 10 kg = 10 000 kg biitseps hantlitega. |
|
April 7, 2024
Walking, 6.5km, 01:00:00 + 5x100=500 kätekõverdust. |
|
March 29, 2024
Total 12590kg, Reps 225 (Back, Chest, Triceps) + velo + kõht. |
|
March 24, 2024
Total 26850kg, Reps 460 (Back, Biceps, Chest, Triceps) + kõht + velo. |
|
March 22, 2024
Total 8980kg, Reps 201 (Biceps, Chest, Shoulder, Triceps) + velo + kõht. |
|
March 17, 2024
Walking, 11.6km, 02:05:00 + 20 lõuatõmmet |
|
March 10, 2024
Walking, 10.55km, 01:41:00
|
|
March 9, 2024
Running, 5km, 00:35:00
|
|
February 22, 2024
Walking, 7.51km, 01:13:00
|
|
February 16, 2024
Total 16740kg, Reps 303 (Biceps, Chest, Shoulder, Triceps) + 15 min velo + kõht. |
|
February 10, 2024
Total 10040kg, Reps 215 (Biceps, Chest, Shoulder) + velo 15 min + kõht |
|
February 8, 2024
Total 14475kg, Reps 285 (Back, Biceps, Chest, Triceps)
|
|
February 6, 2024
Total 13200kg, Reps 240 (Biceps, Chest, Shoulder, Triceps)
|
|
February 4, 2024
Total 12000kg, Reps 150 (Back, Triceps)
|
|
February 2, 2024
Total 16640kg, Reps 308 (Back, Chest, Triceps) + 15 min velo. |
|
January 28, 2024
Kätekõverdused, 00:40:00 600 kätekõverdust |
|
January 14, 2024
Total 16500kg, Reps 320 (Back, Biceps, Chest, Shoulder, Triceps) + velo 15 min. |
|
January 12, 2024
Total 14500kg, Reps 210 (Back, Chest, Triceps) + velo 15 min. |
|
January 5, 2024
Total 13500kg, Reps 305 (Biceps, Chest, Triceps) + velo 15 min. |