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January 7, 2025
Total 13620kg, Reps 200 (Back, Chest, Triceps)
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January 5, 2025
Kätekõverdused, 01:00:00 6x100=600 kätekõverdust + kõht. |
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January 4, 2025
Total 15000kg, Reps 1500 (Biceps, Shoulder) + kõht. |
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January 3, 2025
Total 16230kg, Reps 279 (Back, Biceps, Chest, Triceps)
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