November 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 2 | Küljemasin |
20kg
40x
|
40 | 800 |
| 3 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 4 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 210 | 2800 | ||
