November 4, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 2 | Seated Leg Curl |
60kg
10x
65kg
10x
65kg
10x
60kg
10x
|
40 | 2500 |
| 3 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 4 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
8x
20kg
8x
20kg
8x
|
34 | 660 |
| 5 | Squats |
30kg
10x
50kg
10x
65kg
9x
65kg
9x
65kg
9x
|
47 | 2555 |
| 6 | Dumbbell Shoulder Press |
24kg
10x
28kg
8x
28kg
8x
28kg
8x
|
34 | 912 |
| Kokku | 275 | 14127 | ||
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