January 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
110kg
3x
115kg
2x
120kg
1x
100kg
2x
|
13 | 1405 |
| 2 | Overhead Press |
40kg
5x
42kg
4x
45kg
2x
47kg
1x
42kg
3x
|
15 | 631 |
| 3 | Deadlift |
105kg
5x
110kg
3x
115kg
2x
120kg
1x
0kg
0x
|
11 | 1205 |
| 4 | Chin-Ups |
15kg
5x
15kg
5x
15kg
5x
15kg
5x
15kg
5x
|
25 | 375 |
| 5 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 6 | Ab crunch machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| Total | 164 | 8741 | ||
