November 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
27kg
10x
27kg
10x
|
30 | 790 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
7x
45kg
7x
45kg
6x
|
30 | 1100 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1055 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
9x
25kg
8x
|
27 | 675 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
13x
20kg
11x
|
39 | 780 |
| 7 | French press |
32.5kg
8x
32.5kg
8x
32.5kg
8x
|
24 | 780 |
| 8 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 310 | 6980 | ||
