January 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
150kg
6x
170kg
5x
190kg
2x
150kg
6x
150kg
6x
|
39 | 5290 |
| 2 | Pull-up |
102kg
8x
102kg
8x
102kg
8x
102kg
7x
102kg
7x
|
38 | 3876 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 247 | 19166 | ||
