November 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
28kg
10x
28kg
10x
|
30 | 810 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
8x
45kg
8x
45kg
6x
|
32 | 1190 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1055 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
30 | 735 |
| 6 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 7 | Seated Triceps Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 282 | 6790 | ||
