November 25, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 2 | Seated Leg Curl |
60kg
10x
65kg
10x
65kg
10x
60kg
14x
|
44 | 2740 |
| 3 | Arnold Press |
24kg
10x
28kg
10x
28kg
10x
28kg
9x
|
39 | 1052 |
| 4 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 5 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 780 |
| 6 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 7 | Squats |
30kg
10x
50kg
10x
65kg
10x
65kg
10x
65kg
10x
|
50 | 2750 |
| Total | 383 | 14822 | ||
