November 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 800 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
8x
45kg
7x
45kg
7x
|
32 | 1190 |
| 3 | Preacher Curl |
17kg
10x
32kg
10x
32kg
6x
29.5kg
10x
|
36 | 977 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
13x
20kg
11x
|
39 | 780 |
| 7 | French press |
32.5kg
8x
32.5kg
9x
32.5kg
10x
|
27 | 877.5 |
| 8 | Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 374 | 7174.5 | ||
