December 6, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
25kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 800 |
| 2 | Narrow Grip Bench Press |
20kg
10x
45kg
8x
45kg
8x
42.5kg
7x
|
33 | 1217.5 |
| 3 | Preacher Curl |
17kg
10x
19.5kg
10x
19.5kg
10x
19.5kg
8x
19.5kg
7x
|
45 | 852.5 |
| 4 | Reverse Grip Triceps Pushdown |
55kg
10x
60kg
10x
60kg
9x
|
29 | 1690 |
| 5 | Reverse Bicep Curls |
22kg
10x
22kg
10x
22kg
8x
|
28 | 616 |
| 6 | Seated Triceps Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 7 | Barbell Forearm Curls |
20kg
15x
20kg
10x
20kg
9x
|
34 | 680 |
| Kokku | 229 | 6906 | ||
Märkmed
жим узким хватом - шире хват, 42,5
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