December 12, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
70kg
10x
|
48 | 3480 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
40kg
10x
|
34 | 1520 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
10x
30kg
8x
|
34 | 1020 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
80kg
8x
80kg
8x
|
38 | 2920 |
| 5 | Triitseps plokil köiega pea kohal |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 6 | Cable Pushdown |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 7 | Pull-up |
100kg
18x
100kg
2x
100kg
10x
100kg
10x
|
40 | 4000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 324 | 17640 | ||
