December 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
4x
130kg
10x
|
40 | 5120 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
7x
100kg
8x
100kg
8x
100kg
10x
100kg
8x
100kg
9x
|
100 | 10000 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 5 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 390 | 22820 | ||
