December 16, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 2 | Seated Leg Curl |
60kg
10x
65kg
10x
65kg
10x
60kg
17x
|
47 | 2920 |
| 3 | Arnold Press |
24kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1080 |
| 4 | Hack Squat Machine |
30kg
10x
50kg
10x
55kg
10x
55kg
10x
|
40 | 1900 |
| 5 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
11x
20kg
11x
20kg
11x
|
43 | 840 |
| 6 | Crunches |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 7 | Squats |
30kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2600 |
| Total | 335 | 10440 | ||
