December 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
10x
55kg
9x
55kg
8x
|
47 | 2085 |
| 2 | Deadlift |
20kg
10x
60kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 3650 |
| 3 | Dumbbell incline bench press |
32kg
10x
32kg
10x
36kg
9x
|
29 | 964 |
| 4 | Barbell Row |
20kg
10x
57.5kg
10x
57.5kg
10x
57.5kg
10x
|
40 | 1925 |
| 5 | Dumbbell Flys |
24kg
10x
28kg
10x
28kg
10x
|
30 | 800 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
15x
|
45 | 2340 |
| 7 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 286 | 12664 | ||
