December 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
11x
70kg
8x
80kg
8x
90kg
4x
100kg
2x
90kg
4x
80kg
7x
|
44 | 3230 |
| 2 | V Bar Pulldown |
50kg
13x
80kg
8x
85kg
8x
85kg
7x
|
36 | 2565 |
| 3 | Alternate Hammer Curl |
12kg
8x
14kg
6x
14kg
7x
14kg
8x
|
29 | 390 |
| 4 | Tricep Dips |
80kg
10x
80kg
8x
80kg
8x
80kg
8x
|
34 | 2720 |
| Total | 143 | 8905 | ||
