December 31, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
10x
70kg
8x
80kg
5x
70kg
7x
|
30 | 1950 |
| 2 | Wide Grip Lat Pulldown |
30kg
12x
75kg
8x
75kg
8x
75kg
7x
|
35 | 2085 |
| 3 | Deadlift |
50kg
8x
80kg
8x
100kg
8x
100kg
8x
100kg
8x
|
40 | 3440 |
| Total | 105 | 7475 | ||
