March 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
90kg
4x
100kg
2x
90kg
4x
80kg
6x
|
36 | 2700 |
| 2 | Seated Barbell Shoulder Press |
20kg
8x
40kg
8x
50kg
5x
40kg
8x
40kg
8x
|
37 | 1370 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
4x
80kg
9x
80kg
8x
|
44 | 3240 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 7 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 8 | Incline Crunches |
0kg
40x
|
40 | 0 |
| Total | 285 | 11710 | ||
