February 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
10kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
|
25 | 250 |
| 2 | Squats |
2kg
5x
2kg
5x
2kg
5x
2kg
5x
2kg
5x
|
25 | 50 |
| 3 | Barbell Upright Rows |
2kg
5x
2kg
5x
2kg
5x
2kg
4x
2kg
5x
|
24 | 48 |
| Total | 74 | 348 | ||
