January 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
10x
110kg
8x
130kg
4x
140kg
1x
150kg
1x
130kg
4x
110kg
8x
100kg
10x
|
56 | 5890 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2912 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 6 | Pull-up |
100kg
8x
|
8 | 800 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 268 | 15282 | ||
