March 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
6x
120kg
6x
150kg
6x
170kg
3x
185kg
2x
150kg
6x
150kg
6x
|
35 | 4840 |
| 2 | Ploki tõmbed kukla taha |
60kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3280 |
| 3 | Cable Close Grip Pulldown |
80kg
8x
90kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3280 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 335 | 20600 | ||
