March 14, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
5x
130kg
2x
100kg
8x
110kg
5x
90kg
8x
|
50 | 5030 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
7x
62kg
8x
62kg
8x
|
39 | 2568 |
| 3 | Incline dumbbell fly |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
48 | 1984 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
14kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 992 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
16x
|
40 | 1800 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 463 | 14614 | ||
