February 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
90kg
10x
90kg
8x
100kg
3x
60kg
10x
|
51 | 4020 |
| 2 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4650 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
15x
80kg
15x
|
70 | 5600 |
| 4 | Biitseps kangiga istudes |
38kg
10x
38kg
10x
38kg
10x
38kg
10x
38kg
10x
|
50 | 1900 |
| Total | 231 | 16170 | ||
Notes
+ kõht.
