January 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
3x
|
41 | 3120 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
80 | 8000 |
| 4 | Standing Barbell Shoulder Press |
35kg
15x
35kg
15x
35kg
10x
35kg
10x
|
50 | 1750 |
| 5 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
40 | 1680 |
| Total | 251 | 16550 | ||
Notes
+ kõht. EMU võimlas.
