January 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2100 |
| 2 | Deadlift |
20kg
10x
60kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 3350 |
| 3 | Dumbbell incline bench press |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Barbell Row |
20kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1700 |
| 5 | Dumbbell Flys |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Dumbbell Shrugs |
48kg
15x
56kg
15x
56kg
15x
|
45 | 2400 |
| 7 | Hyperextensions |
15kg
15x
20kg
15x
20kg
15x
|
45 | 825 |
| 8 | Crunches |
16kg
30x
16kg
30x
16kg
30x
|
90 | 1440 |
| Total | 380 | 13615 | ||
