February 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
8x
80kg
6x
90kg
4x
80kg
6x
70kg
5x
|
39 | 2730 |
| 2 | V Bar Pulldown |
50kg
8x
70kg
8x
80kg
8x
80kg
5x
70kg
7x
|
36 | 2490 |
| 3 | Triceps Pushdown |
40kg
8x
70kg
8x
80kg
8x
80kg
13x
80kg
8x
|
45 | 3200 |
| 4 | Alternate Bicep Curl |
10kg
8x
12kg
8x
13kg
8x
13kg
8x
|
32 | 384 |
| 5 | Hyperextensions |
10kg
25x
10kg
20x
|
45 | 450 |
| Total | 197 | 9254 | ||
