February 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
59kg
8x
59kg
8x
|
16 | 944 |
| 2 | Bench Press |
60kg
8x
60kg
8x
70kg
5x
70kg
5x
60kg
8x
|
34 | 2140 |
| 3 | Tricep Dips |
0kg
8x
0kg
7x
0kg
5x
|
20 | 0 |
| 4 | Close Grip Standing Bicep Curls |
20kg
8x
25kg
8x
25kg
9x
|
25 | 585 |
| Total | 95 | 3669 | ||
Notes
kalevis
