January 27, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
80kg
10x
90kg
8x
100kg
3x
100kg
3x
90kg
6x
90kg
5x
90kg
5x
60kg
10x
|
60 | 4860 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
120 | 2400 |
| 4 | Triitseps rööbaspuudel |
83kg
40x
|
40 | 3320 |
| Total | 280 | 13580 | ||
Notes
+ kõht. EMU võimlas.
