January 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
5x
140kg
6x
|
37 | 4740 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Barbell Row |
30kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
48 | 2040 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
12x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
52 | 4680 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 377 | 19660 | ||
