January 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed alt |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| 2 | Seljatõmbed ülalt |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 4 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
|
30 | 1260 |
| Total | 230 | 18260 | ||
Notes
+ kõht. EMU võimlas.
