January 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
5x
50kg
5x
50kg
5x
60kg
3x
60kg
3x
60kg
3x
|
44 | 1890 |
| 2 | Deadlift |
20kg
10x
60kg
7x
80kg
5x
80kg
5x
80kg
5x
100kg
3x
100kg
3x
100kg
3x
|
41 | 2720 |
| 3 | Barbell Shrugs |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| 4 | Dumbbell Flys |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 5 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 6 | Ab Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 265 | 9050 | ||
