February 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Dumbbell Bench Press |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 2 | Hyperextensions |
5kg
20x
5kg
21x
5kg
0x
|
41 | 205 |
| Total | 65 | 1045 | ||
Notes
kalevis väike reede ohtune trenn
