February 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 4 | Standing Barbell Shoulder Press |
35kg
20x
35kg
15x
35kg
15x
|
50 | 1750 |
| 5 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 300 | 24000 | ||
Notes
+ kõht. EMU võimlas.
