February 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
10x
50kg
0x
50kg
0x
60kg
4x
60kg
4x
60kg
3x
|
41 | 1760 |
| 2 | Deadlift |
20kg
10x
60kg
7x
80kg
5x
80kg
5x
80kg
5x
100kg
4x
100kg
4x
100kg
2x
|
42 | 2820 |
| 3 | Barbell Row |
20kg
10x
50kg
10x
60kg
10x
55kg
8x
|
38 | 1740 |
| 4 | Barbell Shrugs |
60kg
15x
60kg
15x
65kg
15x
|
45 | 2775 |
| 5 | Dumbbell Flys |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| 6 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 235 | 10667 | ||
