February 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
4x
50kg
4x
50kg
4x
60kg
4x
60kg
4x
60kg
4x
|
44 | 1920 |
| 2 | Deadlift |
20kg
10x
60kg
7x
80kg
5x
80kg
5x
80kg
5x
100kg
4x
100kg
4x
100kg
4x
|
44 | 3020 |
| 3 | Barbell Row |
20kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 1850 |
| 4 | Dumbbell Flys |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 5 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 203 | 8530 | ||
