Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Close-grip bench press	50kg 8x 70kg 8x 80kg 8x 90kg 6x 100kg 3x 110kg 1x 115kg 1x 90kg 8x 80kg 8x	51	4025
2	French press	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
3	Cable One Arm Pushdown	25kg 16x 25kg 16x 25kg 16x 25kg 16x	64	1600
4	Barbell incline bench press	50kg 8x 70kg 8x 70kg 8x 70kg 7x 70kg 8x	39	2570
5	Seated Dumbbell Shoulder Press	38kg 8x 42kg 8x 42kg 8x 42kg 8x	32	1312
6	Reverse fly machine	30kg 8x 30kg 8x 30kg 8x 30kg 8x	32	960
7	Ab crunch machine	40kg 40x	40	1600
8	Dumbbell Lateral Raise	16kg 8x 20kg 8x 20kg 8x	24	448
9	Power-Abs	0kg 100x	100	0
Total			414	13795

March 17, 2011