February 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
4x
50kg
4x
50kg
4x
60kg
5x
60kg
5x
60kg
5x
|
47 | 2100 |
| 2 | Deadlift |
20kg
10x
60kg
7x
80kg
5x
80kg
5x
80kg
5x
100kg
5x
100kg
5x
90kg
6x
|
48 | 3360 |
| 3 | Barbell Row |
20kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2000 |
| 4 | Dumbbell Flys |
32kg
8x
32kg
8x
32kg
8x
|
24 | 768 |
| 5 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 6 | Wide Grip Lat Pulldown |
56kg
15x
56kg
15x
56kg
15x
|
45 | 2520 |
| Total | 249 | 11648 | ||
