February 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
60lb
10x
|
10 | 600 |
| 2 | Seated Military Shoulder Press |
9lb
20x
|
20 | 180 |
| Total | 30 | 780 | ||
