March 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
100kg
9x
120kg
5x
130kg
3x
|
37 | 3090 |
| 2 | Dumbbell Lateral Raise |
25kg
12x
32kg
10x
15kg
20x
|
42 | 920 |
| 3 | Lamades surumine negatiivse kaldega |
60kg
12x
80kg
12x
100kg
10x
110kg
5x
|
39 | 3230 |
| 4 | Cable One Arm Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 5 | Hantlite tõsted külgedele |
12.5kg
12x
15kg
10x
17.5kg
8x
20kg
8x
|
38 | 600 |
| 6 | Close-grip bench press |
60kg
12x
80kg
12x
|
24 | 1680 |
| 7 | Cable Pushdown |
50kg
15x
60kg
15x
65kg
15x
|
45 | 2625 |
| Total | 265 | 12945 | ||
Notes
rinnatrenn mis tuli suhteliselt poolik tänu ajapuudusele
