March 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
130kg
4x
110kg
8x
100kg
8x
|
53 | 5630 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
80kg
8x
80kg
8x
62kg
8x
|
40 | 2768 |
| 3 | Chest machine |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 4 | Barbell biceps curl |
40kg
8x
50kg
8x
50kg
7x
40kg
8x
50kg
6x
|
37 | 1690 |
| 5 | Lying cable curls |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
12x
100kg
8x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 322 | 19368 | ||
