March 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
5x
120kg
2x
124kg
2x
130kg
1x
|
40 | 3668 |
| 2 | Seljatõmbed ülalt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Seljatõmbed alt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 4 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 190 | 15918 | ||
Notes
+ kõht x60. EMU võimlas.
