March 6, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
9lb
20x
|
20 | 180 |
| 2 | Barbell Row |
60lb
10x
60lb
10x
|
20 | 1200 |
| Total | 40 | 1380 | ||
