March 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
60kg
6x
60kg
6x
60kg
8x
|
40 | 1800 |
| 2 | Deadlift |
20kg
10x
60kg
10x
100kg
7x
100kg
6x
100kg
8x
|
41 | 2900 |
| 3 | Dumbbell incline bench press |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1440 |
| 4 | Barbell Row |
20kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2000 |
| 5 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 6 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 7 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 276 | 11800 | ||
