March 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
60 | 5700 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
65kg
10x
|
64 | 4460 |
| 5 | Pull-up |
100kg
20x
|
20 | 2000 |
| 6 | Incline Crunches |
0kg
100x
|
100 | 0 |
| Total | 324 | 17800 | ||
