March 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 2 | Seljatõmbed alt |
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 3 | Standing Barbell Shoulder Press |
35kg
20x
35kg
20x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
100 | 3500 |
| 4 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 270 | 16750 | ||
Notes
+ kõht x 100. EMU võimlas.
