March 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
5x
90kg
6x
80kg
7x
70kg
8x
|
49 | 3630 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
7x
90kg
7x
80kg
8x
|
46 | 3500 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Cable One Arm Pushdown |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 7 | Pull-up |
100kg
17x
|
17 | 1700 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 330 | 15614 | ||
