March 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
140kg
6x
160kg
6x
110kg
10x
|
44 | 5260 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
10x
|
48 | 4800 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | trapets kangiga smithil |
60kg
10x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
42 | 3800 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 314 | 20260 | ||
