February 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine trenažööril |
40kg
10x
70kg
10x
70kg
10x
70kg
6x
70kg
6x
60kg
10x
60kg
8x
|
60 | 3720 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Cable Pushdown |
75kg
20x
75kg
20x
75kg
20x
75kg
20x
|
80 | 6000 |
| 5 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| Total | 290 | 16520 | ||
Notes
+ kõht.
