March 17, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Military Shoulder Press |
25kg
10x
35kg
7x
35kg
7x
35kg
7x
35kg
8x
|
39 | 1265 |
| 2 | Seated Leg Curl |
60kg
10x
75kg
10x
75kg
10x
70kg
13x
|
43 | 3010 |
| 3 | Arnold Press |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Hack Squat Machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
40 | 3000 |
| 5 | Barbell Upright Rows |
40kg
10x
40kg
8x
40kg
8x
|
26 | 1040 |
| 6 | Keretõsted |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 7 | Squats |
20kg
10x
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 2800 |
| Kokku | 303 | 11955 | ||
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